Yoga

In yoga, the human body is more than muscles and bones - it is a living field of energy, constantly communicating, adapting, and responding to the world around us. Today, modern science is beginning to approach a similar understanding. Western science calls this information flow or biophysical communication - yoga simply calls it prana.

Why astronauts losing up-to 20% of bone-mass without gravity and how yin-yoga helps us to keep our bones strong.

Scientific approach to yoga - practice of harmony and balance. How it can help us to restore homeostasis.