Yin + Binaural Beats

Most of my life-journey is exploration of body and sound.

I invite you to join me to this practice where this two meet together.

This is not a workout - it is a deep exploration within.

Long-held Yin postures melt tension from the fascia while carefully layered binaural beats guide your brain into deep alpha and theta states - where clarity, creativity, and calm naturally arise.

Expect:

• Deep hip & spine release